Can I be honest? You don’t need to lose the weight.
The best you can do is look in the mirror and tell yourself ‘I’m beautiful’ every time.
Start to eat salads, your five a day, snack less and exercise a little more.
But please, just don’t force yourself to lose it. Do it slowly and make yourself feel good.
It’s okay to be who you are. Don’t let anybody tell you you can’t be yourself.
Who you are is the best you can be.
Sorry I have been away. I have been dealing with a lot of stuff on my own, and I know that’s not fair to you guys.
I’m back now and you can message and ask for help. Please do.
It’s fine, everyone relapses at some point, but you do need to stop.
I would like you to go to your doctor, and tell them. you need to get help, and you need it now. I know it’s hard, but it’s worth it, I should know.
Please go there.
Almost 50% of people have, or have experienced this fear.
It’s a horrid thing that can later lead to the person suffering from a panic attack, or trying to take their own life in order to escape it all.
Before taking any drastic actions, or getting worked up, check these pages out.